You are not alone.
 
This 3-hour mental wellness session focuses on creating awareness about depression and equipping participants with practical coping strategies and solutions.
 
Designed for individuals of all backgrounds, the session begins with a comprehensive overview of depression, exploring its causes, symptoms, and impact on mental health. Participants will also learn to identify common misconceptions and understand the importance of reducing stigma.
 
The session’s second segment centers on actionable coping mechanisms. Topics include mindfulness techniques, building a support network, the role of therapy, and lifestyle changes to manage depression effectively. Participants will gain tools to address triggers, boost resilience, and improve their overall well-being.
 
To enhance engagement and ensure a personalized experience, interactive activities are woven throughout. Group discussions encourage sharing and collective learning, while mindfulness exercises provide hands-on relaxation techniques. Participants will also design personalized coping plans and hear inspiring recovery stories to foster hope and empowerment.
 
Join us with a friend and recieve 10% in eGift cards that can be used for subsequent purchases.